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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

259

Calories

117

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count717
Drag Factor124

October 04, 2025 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.5 5,000 2:49.7 72 546 25 117
1:08.6 200 2:51.5 69 538 26 102
1:08.1 400 2:50.2 71 544 26 110
1:07.6 600 2:49.0 73 549 26 109
1:07.2 800 2:48.0 74 554 25 115
1:07.5 1,000 2:48.7 73 550 25 116
1:07.4 1,200 2:48.5 73 551 26 115
1:08.0 1,400 2:50.0 71 545 25 116
1:08.0 1,600 2:50.0 71 545 26 115
1:09.2 1,800 2:53.0 68 532 25 115
1:08.0 2,000 2:50.0 71 545 25 116
1:07.9 2,200 2:49.7 72 546 26 118
1:07.2 2,400 2:48.0 74 554 25 119
1:07.4 2,600 2:48.5 73 551 26 121
1:07.7 2,800 2:49.2 72 548 26 119
1:07.4 3,000 2:48.5 73 551 26 120
1:07.6 3,200 2:49.0 73 549 25 119
1:07.7 3,400 2:49.2 72 548 25 121
1:07.7 3,600 2:49.2 72 548 26 122
1:07.9 3,800 2:49.7 72 546 25 121
1:07.8 4,000 2:49.5 72 547 27 122
1:08.8 4,200 2:52.0 69 536 25 120
1:08.1 4,400 2:50.2 71 544 26 119
1:09.0 4,600 2:52.5 68 534 25 120
1:08.1 4,800 2:50.2 71 544 25 121
1:07.3 5,000 2:48.2 73 552 25 122

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Workout Graph

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