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Alan Bishop 5000m row

5,000

Meters

28:16.0

Time

2:49.6

Pace

259

Calories

114

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count722
Drag Factor123

October 03, 2025 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.0 5,000 2:49.6 72 546 25 114
1:07.7 200 2:49.2 72 548 27 105
1:07.7 400 2:49.2 72 548 26 108
1:07.9 600 2:49.7 72 546 25 110
1:08.2 800 2:50.5 71 543 26 111
1:09.3 1,000 2:53.2 67 531 26 110
1:07.1 1,200 2:47.7 74 555 26 113
1:07.0 1,400 2:47.5 74 556 25 115
1:07.3 1,600 2:48.2 73 552 26 116
1:07.5 1,800 2:48.7 73 550 26 115
1:07.9 2,000 2:49.7 72 546 26 116
1:07.7 2,200 2:49.2 72 548 25 116
1:07.9 2,400 2:49.7 72 546 26 115
1:08.0 2,600 2:50.0 71 545 26 116
1:07.6 2,800 2:49.0 73 549 26 116
1:08.2 3,000 2:50.5 71 543 26 117
1:08.8 3,200 2:52.0 69 536 25 116
1:08.0 3,400 2:50.0 71 545 26 116
1:09.0 3,600 2:52.5 68 534 24 115
1:07.4 3,800 2:48.5 73 551 26 118
1:07.0 4,000 2:47.5 74 556 26 119
1:07.9 4,200 2:49.7 72 546 25 119
1:07.6 4,400 2:49.0 73 549 26 118
1:07.5 4,600 2:48.7 73 550 26 119
1:08.0 4,800 2:50.0 71 545 26 118
1:07.9 5,000 2:49.7 72 546 26 117

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Workout Graph

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