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Alan Bishop 5000m row

5,000

Meters

28:18.3

Time

2:49.8

Pace

259

Calories

113

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate25
Stroke Count719
Drag Factor121

October 02, 2025 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.3 5,000 2:49.8 71 545 25 113
1:10.0 200 2:55.0 65 524 26 99
1:07.5 400 2:48.7 73 550 26 105
1:07.7 600 2:49.2 72 548 26 105
1:07.5 800 2:48.7 73 550 26 110
1:07.6 1,000 2:49.0 73 549 25 108
1:07.5 1,200 2:48.7 73 550 26 110
1:07.9 1,400 2:49.7 72 546 26 112
1:07.8 1,600 2:49.5 72 547 26 113
1:07.9 1,800 2:49.7 72 546 25 113
1:07.9 2,000 2:49.7 72 546 26 114
1:08.2 2,200 2:50.5 71 543 26 114
1:07.8 2,400 2:49.5 72 547 26 114
1:07.6 2,600 2:49.0 73 549 25 115
1:07.1 2,800 2:47.7 74 555 26 116
1:08.2 3,000 2:50.5 71 543 26 114
1:08.1 3,200 2:50.2 71 544 25 115
1:07.8 3,400 2:49.5 72 547 26 117
1:07.5 3,600 2:48.7 73 550 26 117
1:08.2 3,800 2:50.5 71 543 25 116
1:08.1 4,000 2:50.2 71 544 26 117
1:08.6 4,200 2:51.5 69 538 25 116
1:08.4 4,400 2:51.0 70 540 25 116
1:07.7 4,600 2:49.2 72 548 26 117
1:07.9 4,800 2:49.7 72 546 26 118
1:07.8 5,000 2:49.5 72 547 25 118

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Workout Graph

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