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Alan Bishop 5000m row

5,000

Meters

27:26.3

Time

2:44.6

Pace

262

Calories

126

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate25
Stroke Count696
Drag Factor122

October 01, 2025 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:26.3 5,000 2:44.6 78 569 25 126
1:07.7 200 2:49.2 72 548 26 113
1:08.0 400 2:50.0 71 545 25 122
1:08.2 600 2:50.5 71 543 25 121
1:07.6 800 2:49.0 73 549 26 122
1:07.6 1,000 2:49.0 73 549 25 122
1:08.1 1,200 2:50.2 71 544 25 122
1:07.8 1,400 2:49.5 72 547 26 122
1:07.4 1,600 2:48.5 73 551 26 122
1:07.7 1,800 2:49.2 72 548 25 124
1:05.5 2,000 2:43.7 80 574 25 126
1:03.8 2,200 2:39.5 86 596 25 132
1:04.5 2,400 2:41.2 83 587 26 130
1:04.4 2,600 2:41.0 84 588 26 130
1:04.7 2,800 2:41.7 83 584 25 130
1:03.1 3,000 2:37.7 89 606 26 132
1:03.8 3,200 2:39.5 86 596 25 132
1:03.9 3,400 2:39.7 86 595 25 133
1:03.4 3,600 2:38.5 88 602 26 133
1:04.4 3,800 2:41.0 84 588 26 132
1:05.9 4,000 2:44.7 78 569 25 130
1:05.7 4,200 2:44.2 79 571 25 129
1:05.8 4,400 2:44.5 79 570 26 127
1:05.9 4,600 2:44.7 78 569 25 130
1:06.2 4,800 2:45.5 77 565 26 128
1:05.4 5,000 2:43.5 80 575 26 129

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Workout Graph

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