Alan Bishop 5x200m/2:00r row
1,000
Meters
4:08.3
Time
2:04.1
Pace
65
Calories
145
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 14:08.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 121 |
October 01, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | 145 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 31 | 134 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 31 | 146 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 | 148 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 30 | 150 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 30 | 149 |
| r1,247 |
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Workout Graph
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