Alan Bishop 2x1000m/3:00r row
2,000
Meters
9:19.2
Time
2:19.8
Pace
116
Calories
149
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 15:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 121 |
October 01, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 26 | 149 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 146 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | 152 |
| r684 |
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Workout Graph
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