Alan Bishop 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
30
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 122 |
September 09, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | 127 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 22 | 107 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 20 | 119 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 23 | 132 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 20 | 137 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 22 | 141 |
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Workout Graph
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