Alan Bishop v1:00/1:00r...10 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
133
Calories
136
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 121 |
September 07, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 28 | 136 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 122 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 132 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 132 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 137 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 136 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 138 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 141 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 142 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 143 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 145 | |
| r: 1:00 | 135 | ||||||
| r1,287 |
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Workout Graph
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