Alan Bishop v1:00/1:00r...6 row
4,033
Meters
21:00.0
Time
2:36.2
Pace
217
Calories
124
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 27:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 121 |
September 06, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,033 | 2:36.2 | 92 | 616 | 26 | 124 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 117 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 126 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | 128 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 27 | 128 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 124 | |
| r: 1:00 | 123 | ||||||
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 | 122 | |
| r: 1:00 | 137 | ||||||
| r797 |
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Workout Graph
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