Alan Bishop v500m/2:00r...5 row
3,500
Meters
17:21.4
Time
2:28.7
Pace
194
Calories
130
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 27:21.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 120 |
September 05, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.4 | 3,500 | 2:28.7 | 106 | 665 | 26 | 130 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 130 | |
| r: 2:00 | 253 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 27 | 135 | |
| r: 2:00 | 243 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 128 | |
| r: 2:00 | 261 | ||||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 26 | 131 | |
| r: 2:00 | 254 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 130 | |
| r: 2:00 | 253 | ||||||
| r1,264 |
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Workout Graph
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