Alan Bishop v750m/2:00r...5 row
3,750
Meters
18:42.3
Time
2:29.6
Pace
207
Calories
135
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 28:42.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 119 |
September 04, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 3,750 | 2:29.6 | 104 | 659 | 27 | 135 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 28 | 138 | |
| r: 2:00 | 236 | ||||||
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 27 | 135 | |
| r: 2:00 | 256 | ||||||
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 27 | 137 | |
| r: 2:00 | 255 | ||||||
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 27 | 134 | |
| r: 2:00 | 270 | ||||||
| 3:59.3 | 750 | 2:39.5 | 86 | 596 | 27 | 132 | |
| r: 2:00 | 251 | ||||||
| r1,268 |
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Workout Graph
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