Alan Bishop v1:00/2:00r...5 row
2,749
Meters
13:00.0
Time
2:21.8
Pace
158
Calories
138
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 03, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,749 | 2:21.8 | 123 | 721 | 26 | 138 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 129 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 138 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 146 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 146 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 135 | |
| r: 2:00 | 324 | ||||||
| r1,257 |
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Workout Graph
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