Alan Bishop v500m/2:00r...8 row
4,000
Meters
19:18.0
Time
2:24.7
Pace
226
Calories
139
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 35:18.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 119 |
September 02, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.0 | 4,000 | 2:24.7 | 115 | 697 | 26 | 139 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 136 | |
| r: 2:00 | 226 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | 135 | |
| r: 2:00 | 220 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | 137 | |
| r: 2:00 | 224 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | 139 | |
| r: 2:00 | 222 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | 141 | |
| r: 2:00 | 244 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 26 | 142 | |
| r: 2:00 | 225 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 144 | |
| r: 2:00 | 235 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | 145 | |
| r: 2:00 | 211 | ||||||
| r1,807 |
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Workout Graph
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