Alan Bishop v1:00/2:00r...9 row
4,941
Meters
25:00.0
Time
2:31.7
Pace
271
Calories
132
Heart Rate
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
September 01, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,941 | 2:31.7 | 100 | 644 | 27 | 132 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 123 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 139 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 139 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 27 | 138 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 27 | 134 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 27 | 130 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | 129 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | 132 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 130 | |
| r: 2:00 | 228 | ||||||
| r2,340 |
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Workout Graph
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