Alan Bishop v1:00/2:00r...5 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
171
Calories
130
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 121 |
August 29, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 27 | 130 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 115 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 130 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 135 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | 136 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 136 | |
| r: 2:00 | 235 | ||||||
| r1,263 |
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Workout Graph
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