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Alan Bishop 5000m row

5,000

Meters

25:47.3

Time

2:34.7

Pace

270

Calories

132

Heart Rate

Average Watts94
Calories Per Hour625
Stroke Rate25
Stroke Count666
Drag Factor123

August 26, 2025 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:47.3 5,000 2:34.7 94 625 25 132
1:01.8 200 2:34.5 95 626 26 108
1:00.6 400 2:31.5 101 646 25 119
1:01.2 600 2:33.0 98 636 25 122
1:04.0 800 2:40.0 85 594 25 123
1:02.7 1,000 2:36.7 91 612 26 124
1:02.7 1,200 2:36.7 91 612 26 125
1:01.6 1,400 2:34.0 96 629 25 128
1:02.0 1,600 2:35.0 94 623 26 129
1:01.5 1,800 2:33.7 96 631 26 130
1:01.6 2,000 2:34.0 96 629 25 132
1:01.6 2,200 2:34.0 96 629 26 133
1:01.9 2,400 2:34.7 94 625 26 134
1:01.5 2,600 2:33.7 96 631 25 135
1:02.2 2,800 2:35.5 93 620 26 134
1:02.0 3,000 2:35.0 94 623 25 137
1:01.7 3,200 2:34.2 95 628 26 137
1:01.7 3,400 2:34.2 95 628 25 138
1:01.9 3,600 2:34.7 94 625 26 139
1:01.9 3,800 2:34.7 94 625 26 140
1:01.7 4,000 2:34.2 95 628 25 140
1:01.8 4,200 2:34.5 95 626 26 140
1:01.6 4,400 2:34.0 96 629 25 143
1:01.6 4,600 2:34.0 96 629 26 142
1:02.3 4,800 2:35.7 93 618 26 142
1:02.2 5,000 2:35.5 93 620 27 142

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Workout Graph

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