Alan Bishop 4x200m/2:00r row
800
Meters
3:10.0
Time
1:58.7
Pace
54
Calories
150
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 11:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 121 |
August 24, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 800 | 1:58.7 | 209 | 1019 | 34 | 150 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 36 | 141 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 33 | 149 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 34 | 155 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 34 | 158 |
| r1,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.