Alan Bishop 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
32
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 130 |
August 22, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 137 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 30 | 122 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 32 | 134 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 32 | 141 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 34 | 144 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 32 | 145 |
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Workout Graph
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