Alan Bishop 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
33
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 116 |
August 21, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 34 | 143 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 35 | 128 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 32 | 142 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 35 | 147 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 34 | 151 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 34 | 150 |
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Workout Graph
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