Alan Bishop 10x200m/2:00r row
2,000
Meters
8:38.9
Time
2:09.7
Pace
124
Calories
140
Heart Rate
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 28:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 114 |
August 20, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 30 | 140 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 32 | 128 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 30 | 137 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 30 | 135 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 30 | 138 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 31 | 145 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 31 | 145 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 31 | 145 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 31 | 145 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 30 | 147 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 31 | 144 |
| r2,719 |
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Workout Graph
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