Alan Bishop 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
30
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 116 |
August 20, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | 127 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 30 | 107 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 31 | 123 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 31 | 131 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 31 | 137 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 | 140 |
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Workout Graph
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