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Alan Bishop 5000m row

5,000

Meters

28:34.5

Time

2:51.4

Pace

258

Calories

116

Heart Rate

Average Watts69
Calories Per Hour539
Stroke Rate25
Stroke Count740
Drag Factor115

August 19, 2025 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:34.5 5,000 2:51.4 69 539 25 116
1:07.7 200 2:49.2 72 548 28 97
1:07.8 400 2:49.5 72 547 27 103
1:07.7 600 2:49.2 72 548 27 108
1:07.6 800 2:49.0 73 549 26 110
1:08.3 1,000 2:50.7 70 541 26 111
1:08.3 1,200 2:50.7 70 541 26 111
1:06.7 1,400 2:46.7 75 559 27 114
1:07.8 1,600 2:49.5 72 547 26 113
1:06.6 1,800 2:46.5 76 560 26 115
1:07.2 2,000 2:48.0 74 554 26 119
1:08.1 2,200 2:50.2 71 544 26 119
1:07.6 2,400 2:49.0 73 549 26 118
1:08.1 2,600 2:50.2 71 544 26 118
1:08.1 2,800 2:50.2 71 544 26 119
1:08.1 3,000 2:50.2 71 544 26 120
1:08.4 3,200 2:51.0 70 540 26 121
1:08.1 3,400 2:50.2 71 544 26 121
1:08.3 3,600 2:50.7 70 541 25 122
1:07.9 3,800 2:49.7 72 546 27 124
1:10.1 4,000 2:55.2 65 523 25 124
1:11.2 4,200 2:58.0 62 513 25 120
1:10.9 4,400 2:57.2 63 516 25 120
1:11.7 4,600 2:59.2 61 509 25 119
1:11.5 4,800 2:58.7 61 510 25 121
1:10.8 5,000 2:57.0 63 517 25 120

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Workout Graph

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