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Alan Bishop 5000m row

5,000

Meters

29:07.0

Time

2:54.7

Pace

256

Calories

110

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate25
Stroke Count751
Drag Factor114

August 18, 2025 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.0 5,000 2:54.7 66 525 25 110
1:12.2 200 3:00.5 60 504 28 96
1:09.4 400 2:53.5 67 530 27 100
1:09.0 600 2:52.5 68 534 26 104
1:09.4 800 2:53.5 67 530 26 105
1:09.2 1,000 2:53.0 68 532 26 107
1:09.2 1,200 2:53.0 68 532 26 108
1:10.1 1,400 2:55.2 65 523 26 109
1:10.4 1,600 2:56.0 64 520 26 108
1:10.2 1,800 2:55.5 65 522 25 109
1:09.7 2,000 2:54.2 66 527 26 110
1:09.7 2,200 2:54.2 66 527 26 111
1:09.4 2,400 2:53.5 67 530 25 111
1:10.2 2,600 2:55.5 65 522 26 111
1:10.1 2,800 2:55.2 65 523 26 112
1:09.5 3,000 2:53.7 67 529 26 113
1:09.6 3,200 2:54.0 66 528 26 113
1:10.6 3,400 2:56.5 64 519 25 112
1:10.7 3,600 2:56.7 63 518 25 112
1:09.7 3,800 2:54.2 66 527 26 114
1:09.9 4,000 2:54.7 66 525 25 113
1:09.6 4,200 2:54.0 66 528 26 114
1:10.0 4,400 2:55.0 65 524 26 115
1:09.9 4,600 2:54.7 66 525 26 115
1:09.2 4,800 2:53.0 68 532 26 115
1:10.1 5,000 2:55.2 65 523 25 115

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Workout Graph

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