Sign Up

Alan Bishop 5000m row

5,000

Meters

29:05.2

Time

2:54.5

Pace

256

Calories

105

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate26
Stroke Count773
Drag Factor115

August 18, 2025 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:05.2 5,000 2:54.5 66 526 26 105
1:07.6 200 2:49.0 73 549 28 95
1:06.7 400 2:46.7 75 559 27 102
1:08.1 600 2:50.2 71 544 27 105
1:09.6 800 2:54.0 66 528 27 103
1:10.1 1,000 2:55.2 65 523 27 103
1:10.5 1,200 2:56.2 64 520 26 102
1:09.5 1,400 2:53.7 67 529 27 104
1:09.7 1,600 2:54.2 66 527 27 103
1:09.4 1,800 2:53.5 67 530 27 106
1:09.5 2,000 2:53.7 67 529 27 107
1:10.4 2,200 2:56.0 64 520 26 106
1:09.9 2,400 2:54.7 66 525 27 106
1:10.8 2,600 2:57.0 63 517 26 105
1:10.1 2,800 2:55.2 65 523 27 107
1:09.7 3,000 2:54.2 66 527 27 108
1:10.0 3,200 2:55.0 65 524 27 106
1:11.3 3,400 2:58.2 62 512 26 106
1:10.8 3,600 2:57.0 63 517 26 107
1:10.5 3,800 2:56.2 64 520 26 107
1:10.2 4,000 2:55.5 65 522 26 110
1:10.0 4,200 2:55.0 65 524 27 110
1:10.2 4,400 2:55.5 65 522 26 109
1:10.0 4,600 2:55.0 65 524 26 110
1:10.1 4,800 2:55.2 65 523 27 110
1:10.3 5,000 2:55.7 64 521 26 112

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.