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Alan Bishop 5000m row

5,000

Meters

28:17.4

Time

2:49.7

Pace

259

Calories

114

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count738
Drag Factor115

August 16, 2025 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.4 5,000 2:49.7 72 546 26 114
1:08.5 200 2:51.2 70 539 28 98
1:07.5 400 2:48.7 73 550 28 110
1:08.2 600 2:50.5 71 543 26 110
1:07.9 800 2:49.7 72 546 27 112
1:07.4 1,000 2:48.5 73 551 27 113
1:07.7 1,200 2:49.2 72 548 26 114
1:07.6 1,400 2:49.0 73 549 27 115
1:08.3 1,600 2:50.7 70 541 25 113
1:08.2 1,800 2:50.5 71 543 26 112
1:08.1 2,000 2:50.2 71 544 26 112
1:14.5 2,200 3:06.2 54 486 23 108
1:07.4 2,400 2:48.5 73 551 26 111
1:07.4 2,600 2:48.5 73 551 27 113
1:07.4 2,800 2:48.5 73 551 27 117
1:07.7 3,000 2:49.2 72 548 26 115
1:07.2 3,200 2:48.0 74 554 26 116
1:07.4 3,400 2:48.5 73 551 27 117
1:07.5 3,600 2:48.7 73 550 26 119
1:07.3 3,800 2:48.2 73 552 26 119
1:07.3 4,000 2:48.2 73 552 26 120
1:07.6 4,200 2:49.0 73 549 27 121
1:07.4 4,400 2:48.5 73 551 25 121
1:06.9 4,600 2:47.2 75 557 26 122
1:07.6 4,800 2:49.0 73 549 26 120
1:07.5 5,000 2:48.7 73 550 26 124

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Workout Graph

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