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Alan Bishop 5000m row

5,000

Meters

29:07.1

Time

2:54.7

Pace

250

Calories

108

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate26
Stroke Count754
Drag Factor114

August 13, 2025 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.1 5,000 2:54.7 66 525 26 108
1:09.8 200 2:54.5 66 526 28 98
1:09.9 400 2:54.7 66 525 27 102
1:09.5 600 2:53.7 67 529 27 104
1:09.6 800 2:54.0 66 528 26 105
1:10.0 1,000 2:55.0 65 524 26 106
1:10.4 1,200 2:56.0 64 520 26 105
1:10.3 1,400 2:55.7 64 521 26 106
1:09.8 1,600 2:54.5 66 526 26 108
1:09.5 1,800 2:53.7 67 529 26 110
1:10.0 2,000 2:55.0 65 524 26 109
1:09.7 2,200 2:54.2 66 527 26 108
1:10.0 2,400 2:55.0 65 524 26 110
1:09.8 2,600 2:54.5 66 526 26 111
1:09.7 2,800 2:54.2 66 527 26 111
1:09.9 3,000 2:54.7 66 525 26 110
1:11.0 3,200 2:57.5 63 515 25 110
1:09.9 3,400 2:54.7 66 525 26 110
1:09.7 3,600 2:54.2 66 527 26 112
1:09.5 3,800 2:53.7 67 529 26 112
1:09.6 4,000 2:54.0 66 528 25 113
1:09.9 4,200 2:54.7 66 525 26 111
1:09.0 4,400 2:52.5 68 534 26 113
1:10.9 4,600 2:57.2 63 516 25 112
1:09.8 4,800 2:54.5 66 526 26 113
1:09.8 5,000 2:54.5 66 526 26 114

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Workout Graph

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