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Alan Bishop 5000m row

5,000

Meters

27:27.6

Time

2:44.7

Pace

250

Calories

116

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate26
Stroke Count715
Drag Factor115

August 12, 2025 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:27.6 5,000 2:44.7 78 569 26 116
1:07.0 200 2:47.5 74 556 28 92
1:06.1 400 2:45.2 78 566 27 102
1:06.2 600 2:45.5 77 565 26 107
1:05.9 800 2:44.7 78 569 26 109
1:05.3 1,000 2:43.2 80 576 26 108
1:05.6 1,200 2:44.0 79 573 27 109
1:05.7 1,400 2:44.2 79 571 26 111
1:05.8 1,600 2:44.5 79 570 26 112
1:05.6 1,800 2:44.0 79 573 27 113
1:05.6 2,000 2:44.0 79 573 26 116
1:06.0 2,200 2:45.0 78 568 26 117
1:05.7 2,400 2:44.2 79 571 26 120
1:06.1 2,600 2:45.2 78 566 25 118
1:05.4 2,800 2:43.5 80 575 27 122
1:05.7 3,000 2:44.2 79 571 26 121
1:05.5 3,200 2:43.7 80 574 27 123
1:05.7 3,400 2:44.2 79 571 26 122
1:05.8 3,600 2:44.5 79 570 26 122
1:06.1 3,800 2:45.2 78 566 25 125
1:06.4 4,000 2:46.0 77 563 25 122
1:06.2 4,200 2:45.5 77 565 26 122
1:06.0 4,400 2:45.0 78 568 25 124
1:05.8 4,600 2:44.5 79 570 26 124
1:06.1 4,800 2:45.2 78 566 25 127
1:06.0 5,000 2:45.0 78 568 25 126

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Workout Graph

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