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Alan Bishop 5000m row

5,000

Meters

28:18.3

Time

2:49.8

Pace

250

Calories

117

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count741
Drag Factor115

August 11, 2025 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.3 5,000 2:49.8 71 545 26 117
1:08.8 200 2:52.0 69 536 27 105
1:07.9 400 2:49.7 72 546 26 109
1:07.6 600 2:49.0 73 549 27 115
1:07.5 800 2:48.7 73 550 26 112
1:07.5 1,000 2:48.7 73 550 27 113
1:07.6 1,200 2:49.0 73 549 26 117
1:08.0 1,400 2:50.0 71 545 26 114
1:07.8 1,600 2:49.5 72 547 27 115
1:08.6 1,800 2:51.5 69 538 25 115
1:07.5 2,000 2:48.7 73 550 27 117
1:08.0 2,200 2:50.0 71 545 26 115
1:07.3 2,400 2:48.2 73 552 26 116
1:07.7 2,600 2:49.2 72 548 26 115
1:08.0 2,800 2:50.0 71 545 26 118
1:08.1 3,000 2:50.2 71 544 26 118
1:08.6 3,200 2:51.5 69 538 25 120
1:08.0 3,400 2:50.0 71 545 26 119
1:08.2 3,600 2:50.5 71 543 26 121
1:07.9 3,800 2:49.7 72 546 27 120
1:08.1 4,000 2:50.2 71 544 26 120
1:08.1 4,200 2:50.2 71 544 26 121
1:07.7 4,400 2:49.2 72 548 26 124
1:07.9 4,600 2:49.7 72 546 27 121
1:08.1 4,800 2:50.2 71 544 26 122
1:07.7 5,000 2:49.2 72 548 27 124

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Workout Graph

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