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Alan Bishop 5000m row

5,000

Meters

27:28.2

Time

2:44.8

Pace

250

Calories

128

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate25
Stroke Count700
Drag Factor115

August 10, 2025 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:28.2 5,000 2:44.8 78 569 25 128
1:06.4 200 2:46.0 77 563 26 106
1:05.6 400 2:44.0 79 573 27 116
1:05.9 600 2:44.7 78 569 26 119
1:06.1 800 2:45.2 78 566 25 119
1:05.4 1,000 2:43.5 80 575 26 123
1:05.7 1,200 2:44.2 79 571 26 125
1:06.9 1,400 2:47.2 75 557 25 124
1:05.8 1,600 2:44.5 79 570 26 125
1:05.4 1,800 2:43.5 80 575 26 127
1:05.7 2,000 2:44.2 79 571 26 129
1:06.0 2,200 2:45.0 78 568 25 129
1:06.1 2,400 2:45.2 78 566 25 130
1:05.6 2,600 2:44.0 79 573 26 131
1:06.2 2,800 2:45.5 77 565 25 132
1:05.9 3,000 2:44.7 78 569 25 134
1:06.0 3,200 2:45.0 78 568 25 132
1:05.5 3,400 2:43.7 80 574 25 135
1:06.3 3,600 2:45.7 77 564 26 135
1:06.3 3,800 2:45.7 77 564 25 134
1:05.8 4,000 2:44.5 79 570 25 135
1:05.7 4,200 2:44.2 79 571 26 136
1:05.9 4,400 2:44.7 78 569 25 134
1:06.0 4,600 2:45.0 78 568 25 135
1:06.0 4,800 2:45.0 78 568 25 134
1:06.0 5,000 2:45.0 78 568 25 133

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Workout Graph

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