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Alan Bishop 5000m row

5,000

Meters

27:27.8

Time

2:44.7

Pace

250

Calories

111

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate25
Stroke Count699
Drag Factor116

August 09, 2025 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:27.8 5,000 2:44.7 78 569 25 111
1:06.5 200 2:46.2 76 562 27 95
1:06.0 400 2:45.0 78 568 25 103
1:05.6 600 2:44.0 79 573 27 103
1:05.4 800 2:43.5 80 575 26 107
1:05.6 1,000 2:44.0 79 573 25 106
1:05.9 1,200 2:44.7 78 569 26 108
1:05.9 1,400 2:44.7 78 569 25 109
1:06.1 1,600 2:45.2 78 566 25 109
1:06.0 1,800 2:45.0 78 568 25 108
1:06.1 2,000 2:45.2 78 566 25 109
1:05.9 2,200 2:44.7 78 569 25 110
1:05.7 2,400 2:44.2 79 571 26 111
1:06.2 2,600 2:45.5 77 565 25 113
1:06.2 2,800 2:45.5 77 565 25 111
1:05.8 3,000 2:44.5 79 570 26 113
1:06.0 3,200 2:45.0 78 568 25 114
1:05.8 3,400 2:44.5 79 570 26 114
1:05.3 3,600 2:43.2 80 576 26 117
1:05.9 3,800 2:44.7 78 569 25 116
1:05.9 4,000 2:44.7 78 569 25 117
1:05.8 4,200 2:44.5 79 570 26 116
1:05.8 4,400 2:44.5 79 570 25 117
1:06.0 4,600 2:45.0 78 568 25 119
1:06.0 4,800 2:45.0 78 568 25 118
1:06.0 5,000 2:45.0 78 568 25 118

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Workout Graph

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