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Alan Bishop 5000m row

5,000

Meters

27:24.8

Time

2:44.4

Pace

250

Calories

111

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate25
Stroke Count703
Drag Factor116

August 08, 2025 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:24.8 5,000 2:44.4 79 570 25 111
1:07.0 200 2:47.5 74 556 28 89
1:04.6 400 2:41.5 83 585 26 99
1:04.8 600 2:42.0 82 583 27 104
1:04.9 800 2:42.2 82 582 26 105
1:04.3 1,000 2:40.7 84 589 26 109
1:04.5 1,200 2:41.2 83 587 26 108
1:05.2 1,400 2:43.0 81 578 26 109
1:05.0 1,600 2:42.5 82 580 26 109
1:05.7 1,800 2:44.2 79 571 26 112
1:06.0 2,000 2:45.0 78 568 25 113
1:05.7 2,200 2:44.2 79 571 26 112
1:06.3 2,400 2:45.7 77 564 25 110
1:06.0 2,600 2:45.0 78 568 25 114
1:05.7 2,800 2:44.2 79 571 26 115
1:05.8 3,000 2:44.5 79 570 26 115
1:05.8 3,200 2:44.5 79 570 26 116
1:06.0 3,400 2:45.0 78 568 25 115
1:06.2 3,600 2:45.5 77 565 25 119
1:06.0 3,800 2:45.0 78 568 25 117
1:06.0 4,000 2:45.0 78 568 25 118
1:06.3 4,200 2:45.7 77 564 25 119
1:06.5 4,400 2:46.2 76 562 25 117
1:06.7 4,600 2:46.7 75 559 25 118
1:06.7 4,800 2:46.7 75 559 25 119
1:07.3 5,000 2:48.2 73 552 25 118

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Workout Graph

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