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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

250

Calories

108

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count742
Drag Factor116

August 07, 2025 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.5 5,000 2:49.7 72 546 26 108
1:09.0 200 2:52.5 68 534 28 91
1:07.5 400 2:48.7 73 550 27 97
1:07.7 600 2:49.2 72 548 27 102
1:07.5 800 2:48.7 73 550 26 103
1:07.7 1,000 2:49.2 72 548 27 102
1:07.7 1,200 2:49.2 72 548 26 104
1:08.1 1,400 2:50.2 71 544 26 106
1:08.5 1,600 2:51.2 70 539 26 105
1:07.9 1,800 2:49.7 72 546 26 105
1:08.1 2,000 2:50.2 71 544 26 106
1:08.2 2,200 2:50.5 71 543 26 107
1:07.4 2,400 2:48.5 73 551 27 110
1:08.1 2,600 2:50.2 71 544 26 109
1:07.9 2,800 2:49.7 72 546 27 110
1:07.9 3,000 2:49.7 72 546 26 110
1:08.1 3,200 2:50.2 71 544 26 111
1:08.3 3,400 2:50.7 70 541 25 112
1:08.1 3,600 2:50.2 71 544 26 113
1:07.3 3,800 2:48.2 73 552 26 114
1:06.9 4,000 2:47.2 75 557 26 117
1:07.4 4,200 2:48.5 73 551 27 117
1:07.9 4,400 2:49.7 72 546 26 114
1:07.9 4,600 2:49.7 72 546 27 117
1:08.7 4,800 2:51.7 69 537 26 115
1:07.9 5,000 2:49.7 72 546 27 116

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Workout Graph

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