Sign Up

Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

250

Calories

117

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count728
Drag Factor115

August 04, 2025 08:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.5 5,000 2:49.7 72 546 25 117
1:08.4 200 2:51.0 70 540 26 108
1:07.7 400 2:49.2 72 548 27 111
1:07.7 600 2:49.2 72 548 26 113
1:07.5 800 2:48.7 73 550 25 114
1:07.5 1,000 2:48.7 73 550 26 114
1:08.7 1,200 2:51.7 69 537 26 114
1:08.4 1,400 2:51.0 70 540 25 114
1:08.0 1,600 2:50.0 71 545 26 115
1:07.9 1,800 2:49.7 72 546 26 118
1:07.9 2,000 2:49.7 72 546 26 116
1:07.7 2,200 2:49.2 72 548 26 117
1:07.9 2,400 2:49.7 72 546 26 118
1:08.2 2,600 2:50.5 71 543 26 117
1:07.7 2,800 2:49.2 72 548 27 118
1:07.6 3,000 2:49.0 73 549 26 118
1:07.7 3,200 2:49.2 72 548 26 119
1:08.2 3,400 2:50.5 71 543 26 119
1:07.7 3,600 2:49.2 72 548 26 119
1:08.5 3,800 2:51.2 70 539 25 118
1:08.8 4,000 2:52.0 69 536 25 118
1:08.2 4,200 2:50.5 71 543 26 121
1:07.8 4,400 2:49.5 72 547 26 122
1:07.6 4,600 2:49.0 73 549 26 123
1:06.9 4,800 2:47.2 75 557 26 124
1:07.6 5,000 2:49.0 73 549 26 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.