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Alan Bishop 5000m row

5,000

Meters

29:52.4

Time

2:59.2

Pace

250

Calories

107

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate25
Stroke Count779
Drag Factor115

August 03, 2025 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:52.4 5,000 2:59.2 61 509 25 107
1:11.9 200 2:59.7 60 507 28 92
1:11.9 400 2:59.7 60 507 27 96
1:13.1 600 3:02.7 57 497 27 96
1:11.6 800 2:59.0 61 510 26 100
1:11.2 1,000 2:58.0 62 513 27 103
1:11.1 1,200 2:57.7 62 514 27 104
1:10.6 1,400 2:56.5 64 519 26 106
1:11.8 1,600 2:59.5 61 508 26 104
1:12.5 1,800 3:01.2 59 502 26 104
1:13.3 2,000 3:03.2 57 495 26 102
1:13.5 2,200 3:03.7 56 494 26 102
1:10.9 2,400 2:57.2 63 516 26 108
1:10.5 2,600 2:56.2 64 520 26 110
1:11.9 2,800 2:59.7 60 507 26 107
1:11.3 3,000 2:58.2 62 512 26 110
1:10.6 3,200 2:56.5 64 519 26 109
1:11.2 3,400 2:58.0 62 513 26 112
1:11.1 3,600 2:57.7 62 514 26 111
1:11.0 3,800 2:57.5 63 515 25 111
1:11.2 4,000 2:58.0 62 513 26 114
1:10.9 4,200 2:57.2 63 516 26 115
1:11.7 4,400 2:59.2 61 509 25 113
1:12.3 4,600 3:00.7 59 503 24 116
1:13.0 4,800 3:02.5 58 498 25 114
1:12.4 5,000 3:01.0 59 503 25 116

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Workout Graph

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