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Alan Bishop 5000m row

5,000

Meters

28:17.7

Time

2:49.7

Pace

250

Calories

116

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count740
Drag Factor115

August 01, 2025 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.7 5,000 2:49.7 72 546 26 116
1:08.2 200 2:50.5 71 543 28 100
1:07.1 400 2:47.7 74 555 27 108
1:08.5 600 2:51.2 70 539 26 109
1:08.0 800 2:50.0 71 545 26 110
1:07.3 1,000 2:48.2 73 552 27 113
1:07.5 1,200 2:48.7 73 550 26 113
1:07.5 1,400 2:48.7 73 550 26 116
1:08.7 1,600 2:51.7 69 537 26 113
1:08.2 1,800 2:50.5 71 543 26 113
1:08.3 2,000 2:50.7 70 541 26 114
1:08.7 2,200 2:51.7 69 537 26 117
1:07.5 2,400 2:48.7 73 550 26 117
1:07.5 2,600 2:48.7 73 550 26 119
1:07.9 2,800 2:49.7 72 546 26 120
1:07.7 3,000 2:49.2 72 548 27 120
1:08.1 3,200 2:50.2 71 544 26 120
1:09.2 3,400 2:53.0 68 532 26 121
1:08.1 3,600 2:50.2 71 544 26 119
1:07.7 3,800 2:49.2 72 548 26 121
1:07.7 4,000 2:49.2 72 548 26 121
1:08.0 4,200 2:50.0 71 545 26 121
1:07.0 4,400 2:47.5 74 556 27 121
1:07.4 4,600 2:48.5 73 551 26 122
1:07.9 4,800 2:49.7 72 546 26 122
1:08.1 5,000 2:50.2 71 544 26 122

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Workout Graph

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