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Alan Bishop 5000m row

5,000

Meters

29:08.1

Time

2:54.8

Pace

250

Calories

112

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate25
Stroke Count747
Drag Factor114

July 31, 2025 14:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:08.1 5,000 2:54.8 66 525 25 112
1:10.3 200 2:55.7 64 521 27 97
1:09.6 400 2:54.0 66 528 27 101
1:09.9 600 2:54.7 66 525 26 103
1:09.7 800 2:54.2 66 527 26 105
1:10.0 1,000 2:55.0 65 524 26 108
1:09.6 1,200 2:54.0 66 528 26 108
1:10.4 1,400 2:56.0 64 520 25 109
1:10.0 1,600 2:55.0 65 524 26 109
1:09.6 1,800 2:54.0 66 528 25 111
1:10.0 2,000 2:55.0 65 524 26 112
1:10.3 2,200 2:55.7 64 521 25 113
1:10.2 2,400 2:55.5 65 522 26 114
1:10.5 2,600 2:56.2 64 520 26 113
1:09.9 2,800 2:54.7 66 525 25 115
1:08.8 3,000 2:52.0 69 536 25 117
1:09.8 3,200 2:54.5 66 526 26 115
1:09.8 3,400 2:54.5 66 526 26 116
1:09.8 3,600 2:54.5 66 526 25 116
1:10.0 3,800 2:55.0 65 524 26 118
1:10.5 4,000 2:56.2 64 520 26 117
1:10.4 4,200 2:56.0 64 520 25 117
1:09.6 4,400 2:54.0 66 528 26 120
1:10.4 4,600 2:56.0 64 520 26 117
1:09.5 4,800 2:53.7 67 529 26 120
1:09.7 5,000 2:54.2 66 527 26 118

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Workout Graph

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