Sign Up

Alan Bishop 5000m row

5,000

Meters

28:17.7

Time

2:49.7

Pace

250

Calories

117

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25
Stroke Count734
Drag Factor115

July 31, 2025 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.7 5,000 2:49.7 72 546 25 117
1:08.1 200 2:50.2 71 544 27 97
1:08.1 400 2:50.2 71 544 26 106
1:08.0 600 2:50.0 71 545 26 108
1:07.6 800 2:49.0 73 549 26 113
1:07.5 1,000 2:48.7 73 550 27 109
1:08.1 1,200 2:50.2 71 544 26 112
1:07.9 1,400 2:49.7 72 546 26 114
1:07.8 1,600 2:49.5 72 547 27 113
1:07.9 1,800 2:49.7 72 546 26 114
1:07.7 2,000 2:49.2 72 548 27 117
1:08.3 2,200 2:50.7 70 541 25 116
1:08.3 2,400 2:50.7 70 541 26 116
1:07.4 2,600 2:48.5 73 551 27 119
1:07.2 2,800 2:48.0 74 554 25 121
1:07.6 3,000 2:49.0 73 549 26 122
1:07.4 3,200 2:48.5 73 551 26 122
1:08.0 3,400 2:50.0 71 545 26 122
1:08.5 3,600 2:51.2 70 539 26 121
1:08.4 3,800 2:51.0 70 540 26 124
1:07.7 4,000 2:49.2 72 548 25 124
1:08.3 4,200 2:50.7 70 541 25 124
1:08.0 4,400 2:50.0 71 545 26 123
1:08.3 4,600 2:50.7 70 541 25 125
1:07.7 4,800 2:49.2 72 548 26 125
1:08.0 5,000 2:50.0 71 545 26 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.