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Alan Bishop 5000m row

5,000

Meters

29:55.4

Time

2:59.5

Pace

250

Calories

109

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate24
Stroke Count735
Drag Factor114

July 30, 2025 13:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.4 5,000 2:59.5 60 508 24 109
1:13.2 200 3:03.0 57 496 26 98
1:11.3 400 2:58.2 62 512 25 104
1:11.4 600 2:58.5 62 511 24 104
1:11.7 800 2:59.2 61 509 24 105
1:11.9 1,000 2:59.7 60 507 24 105
1:11.8 1,200 2:59.5 61 508 24 107
1:12.5 1,400 3:01.2 59 502 25 109
1:11.8 1,600 2:59.5 61 508 24 109
1:11.6 1,800 2:59.0 61 510 24 110
1:12.1 2,000 3:00.2 60 505 24 110
1:11.6 2,200 2:59.0 61 510 24 112
1:11.5 2,400 2:58.7 61 510 24 111
1:11.7 2,600 2:59.2 61 509 24 111
1:11.4 2,800 2:58.5 62 511 24 112
1:11.7 3,000 2:59.2 61 509 24 113
1:11.6 3,200 2:59.0 61 510 25 111
1:11.9 3,400 2:59.7 60 507 24 113
1:11.6 3,600 2:59.0 61 510 25 113
1:11.8 3,800 2:59.5 61 508 24 112
1:12.5 4,000 3:01.2 59 502 25 113
1:12.3 4,200 3:00.7 59 503 25 113
1:12.2 4,400 3:00.5 60 504 24 114
1:11.9 4,600 2:59.7 60 507 25 113
1:10.8 4,800 2:57.0 63 517 25 114
1:11.7 5,000 2:59.2 61 509 24 113

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Workout Graph

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