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Alan Bishop 5000m row

5,000

Meters

29:57.8

Time

2:59.7

Pace

250

Calories

107

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count774
Drag Factor114

July 30, 2025 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.8 5,000 2:59.7 60 507 25 107
1:13.0 200 3:02.5 58 498 28 96
1:11.5 400 2:58.7 61 510 27 102
1:12.0 600 3:00.0 60 506 26 102
1:11.7 800 2:59.2 61 509 27 105
1:12.1 1,000 3:00.2 60 505 26 105
1:11.2 1,200 2:58.0 62 513 27 107
1:11.8 1,400 2:59.5 61 508 26 106
1:12.5 1,600 3:01.2 59 502 26 106
1:11.4 1,800 2:58.5 62 511 26 109
1:11.6 2,000 2:59.0 61 510 26 110
1:11.7 2,200 2:59.2 61 509 25 110
1:12.0 2,400 3:00.0 60 506 26 110
1:11.6 2,600 2:59.0 61 510 25 112
1:11.5 2,800 2:58.7 61 510 26 110
1:11.7 3,000 2:59.2 61 509 25 111
1:12.4 3,200 3:01.0 59 503 25 111
1:11.8 3,400 2:59.5 61 508 27 111
1:12.1 3,600 3:00.2 60 505 25 111
1:11.6 3,800 2:59.0 61 510 26 88
1:12.4 4,000 3:01.0 59 503 26 113
1:12.1 4,200 3:00.2 60 505 25 112
1:12.3 4,400 3:00.7 59 503 26 113
1:12.0 4,600 3:00.0 60 506 25 112
1:11.5 4,800 2:58.7 61 510 25 112
1:12.2 5,000 3:00.5 60 504 26 114

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Workout Graph

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