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Alan Bishop 5000m row

5,000

Meters

29:57.4

Time

2:59.7

Pace

250

Calories

118

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count776
Drag Factor114

July 28, 2025 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.4 5,000 2:59.7 60 507 26 118
1:08.6 200 2:51.5 69 538 27 113
1:08.8 400 2:52.0 69 536 27 117
1:10.7 600 2:56.7 63 518 26 120
1:11.7 800 2:59.2 61 509 26 117
1:11.4 1,000 2:58.5 62 511 27 117
1:11.5 1,200 2:58.7 61 510 26 118
1:12.1 1,400 3:00.2 60 505 26 119
1:12.0 1,600 3:00.0 60 506 26 117
1:12.4 1,800 3:01.0 59 503 27 120
1:12.2 2,000 3:00.5 60 504 26 119
1:12.3 2,200 3:00.7 59 503 26 119
1:12.4 2,400 3:01.0 59 503 26 119
1:12.7 2,600 3:01.7 58 500 26 119
1:12.5 2,800 3:01.2 59 502 26 120
1:11.7 3,000 2:59.2 61 509 26 119
1:12.3 3,200 3:00.7 59 503 27 122
1:12.3 3,400 3:00.7 59 503 26 119
1:12.1 3,600 3:00.2 60 505 25 120
1:12.0 3,800 3:00.0 60 506 26 120
1:11.6 4,000 2:59.0 61 510 26 121
1:12.8 4,200 3:02.0 58 499 26 117
1:12.9 4,400 3:02.2 58 498 25 118
1:12.7 4,600 3:01.7 58 500 26 119
1:12.5 4,800 3:01.2 59 502 26 119
1:13.0 5,000 3:02.5 58 498 25 119

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Workout Graph

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