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Alan Bishop 5000m row

5,000

Meters

28:17.7

Time

2:49.7

Pace

250

Calories

116

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count743
Drag Factor115

July 28, 2025 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.7 5,000 2:49.7 72 546 26 116
1:08.5 200 2:51.2 70 539 27 101
1:07.6 400 2:49.0 73 549 28 107
1:08.1 600 2:50.2 71 544 26 110
1:07.6 800 2:49.0 73 549 27 111
1:07.9 1,000 2:49.7 72 546 27 111
1:07.8 1,200 2:49.5 72 547 26 114
1:07.7 1,400 2:49.2 72 548 27 114
1:08.0 1,600 2:50.0 71 545 26 117
1:08.1 1,800 2:50.2 71 544 26 115
1:07.9 2,000 2:49.7 72 546 27 116
1:08.1 2,200 2:50.2 71 544 26 115
1:08.1 2,400 2:50.2 71 544 26 118
1:07.7 2,600 2:49.2 72 548 26 119
1:07.8 2,800 2:49.5 72 547 27 119
1:08.1 3,000 2:50.2 71 544 26 118
1:08.6 3,200 2:51.5 69 538 26 119
1:07.5 3,400 2:48.7 73 550 26 119
1:07.5 3,600 2:48.7 73 550 27 120
1:07.8 3,800 2:49.5 72 547 26 121
1:07.8 4,000 2:49.5 72 547 27 120
1:07.7 4,200 2:49.2 72 548 26 123
1:08.2 4,400 2:50.5 71 543 26 121
1:07.8 4,600 2:49.5 72 547 27 123
1:08.1 4,800 2:50.2 71 544 26 124
1:07.6 5,000 2:49.0 73 549 26 121

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Workout Graph

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