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Alan Bishop 5000m row

5,000

Meters

29:07.4

Time

2:54.7

Pace

250

Calories

113

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate25
Stroke Count751
Drag Factor114

July 26, 2025 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.4 5,000 2:54.7 66 525 25 113
1:10.1 200 2:55.2 65 523 27 100
1:09.5 400 2:53.7 67 529 26 106
1:10.3 600 2:55.7 64 521 26 106
1:09.7 800 2:54.2 66 527 26 109
1:09.5 1,000 2:53.7 67 529 26 109
1:10.7 1,200 2:56.7 63 518 25 109
1:09.7 1,400 2:54.2 66 527 26 111
1:10.1 1,600 2:55.2 65 523 26 110
1:09.4 1,800 2:53.5 67 530 25 113
1:09.7 2,000 2:54.2 66 527 26 114
1:10.1 2,200 2:55.2 65 523 26 114
1:10.0 2,400 2:55.0 65 524 26 113
1:10.2 2,600 2:55.5 65 522 26 112
1:09.7 2,800 2:54.2 66 527 26 114
1:10.1 3,000 2:55.2 65 523 25 114
1:09.6 3,200 2:54.0 66 528 26 116
1:10.3 3,400 2:55.7 64 521 26 115
1:09.5 3,600 2:53.7 67 529 26 117
1:09.9 3,800 2:54.7 66 525 26 118
1:09.5 4,000 2:53.7 67 529 26 118
1:10.3 4,200 2:55.7 64 521 25 118
1:10.0 4,400 2:55.0 65 524 27 118
1:09.7 4,600 2:54.2 66 527 26 119
1:10.1 4,800 2:55.2 65 523 27 119
1:09.8 5,000 2:54.5 66 526 26 118

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Workout Graph

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