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Alan Bishop 5000m row

5,000

Meters

29:57.3

Time

2:59.7

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count777
Drag Factor114

July 25, 2025 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.3 5,000 2:59.7 60 507 26 113
1:11.7 200 2:59.2 61 509 28 102
1:12.1 400 3:00.2 60 505 26 104
1:12.0 600 3:00.0 60 506 27 105
1:12.4 800 3:01.0 59 503 27 107
1:11.4 1,000 2:58.5 62 511 26 112
1:11.7 1,200 2:59.2 61 509 26 111
1:11.8 1,400 2:59.5 61 508 26 112
1:12.2 1,600 3:00.5 60 504 27 111
1:11.9 1,800 2:59.7 60 507 26 113
1:12.0 2,000 3:00.0 60 506 26 114
1:11.5 2,200 2:58.7 61 510 26 114
1:11.7 2,400 2:59.2 61 509 26 116
1:11.6 2,600 2:59.0 61 510 26 116
1:12.6 2,800 3:01.5 59 501 26 116
1:11.9 3,000 2:59.7 60 507 26 115
1:12.3 3,200 3:00.7 59 503 26 117
1:12.2 3,400 3:00.5 60 504 25 117
1:12.6 3,600 3:01.5 59 501 26 116
1:11.8 3,800 2:59.5 61 508 25 117
1:12.2 4,000 3:00.5 60 504 26 116
1:11.7 4,200 2:59.2 61 509 26 117
1:11.3 4,400 2:58.2 62 512 26 119
1:11.6 4,600 2:59.0 61 510 25 119
1:11.5 4,800 2:58.7 61 510 26 119
1:11.8 5,000 2:59.5 61 508 25 120

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Workout Graph

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