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Alan Bishop 5000m row

5,000

Meters

28:18.2

Time

2:49.8

Pace

250

Calories

111

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count758
Drag Factor115

July 23, 2025 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.2 5,000 2:49.8 71 545 26 111
1:09.2 200 2:53.0 68 532 28 94
1:07.7 400 2:49.2 72 548 27 104
1:07.4 600 2:48.5 73 551 28 104
1:07.8 800 2:49.5 72 547 27 108
1:08.3 1,000 2:50.7 70 541 27 104
1:07.6 1,200 2:49.0 73 549 27 106
1:07.3 1,400 2:48.2 73 552 27 109
1:08.0 1,600 2:50.0 71 545 26 109
1:08.0 1,800 2:50.0 71 545 27 110
1:07.5 2,000 2:48.7 73 550 27 111
1:07.8 2,200 2:49.5 72 547 27 111
1:07.9 2,400 2:49.7 72 546 27 111
1:08.0 2,600 2:50.0 71 545 26 113
1:07.9 2,800 2:49.7 72 546 26 116
1:08.3 3,000 2:50.7 70 541 27 112
1:09.6 3,200 2:54.0 66 528 27 111
1:07.1 3,400 2:47.7 74 555 27 113
1:07.9 3,600 2:49.7 72 546 26 115
1:07.8 3,800 2:49.5 72 547 27 115
1:07.4 4,000 2:48.5 73 551 27 116
1:07.7 4,200 2:49.2 72 548 27 115
1:07.7 4,400 2:49.2 72 548 26 116
1:08.0 4,600 2:50.0 71 545 26 116
1:08.0 4,800 2:50.0 71 545 26 118
1:08.3 5,000 2:50.7 70 541 26 118

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Workout Graph

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