Alan Bishop 5000m row

5,000

Meters

26:38.2

Time

2:39.8

Pace

250

Calories

125

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate26
Stroke Count700
Drag Factor114

July 22, 2025 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:38.2 5,000 2:39.8 86 595 26 125
1:05.1 200 2:42.7 81 579 28 100
1:03.9 400 2:39.7 86 595 26 111
1:03.8 600 2:39.5 86 596 26 115
1:04.0 800 2:40.0 85 594 27 115
1:03.7 1,000 2:39.2 87 598 26 117
1:03.8 1,200 2:39.5 86 596 25 119
1:03.8 1,400 2:39.5 86 596 26 122
1:03.4 1,600 2:38.5 88 602 27 122
1:03.8 1,800 2:39.5 86 596 26 125
1:03.8 2,000 2:39.5 86 596 26 124
1:04.2 2,200 2:40.5 85 591 26 125
1:04.1 2,400 2:40.2 85 592 26 127
1:04.1 2,600 2:40.2 85 592 26 128
1:03.5 2,800 2:38.7 87 601 26 129
1:03.4 3,000 2:38.5 88 602 26 129
1:03.8 3,200 2:39.5 86 596 26 131
1:04.3 3,400 2:40.7 84 589 26 129
1:04.0 3,600 2:40.0 85 594 26 133
1:04.4 3,800 2:41.0 84 588 26 131
1:04.2 4,000 2:40.5 85 591 26 131
1:03.8 4,200 2:39.5 86 596 26 133
1:03.7 4,400 2:39.2 87 598 26 134
1:03.8 4,600 2:39.5 86 596 25 135
1:04.2 4,800 2:40.5 85 591 26 134
1:03.8 5,000 2:39.5 86 596 26 135

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Workout Graph

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