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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

250

Calories

115

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count743
Drag Factor114

July 21, 2025 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.5 5,000 2:49.7 72 546 26 115
1:08.8 200 2:52.0 69 536 27 98
1:07.7 400 2:49.2 72 548 27 107
1:07.5 600 2:48.7 73 550 26 111
1:07.9 800 2:49.7 72 546 27 112
1:07.8 1,000 2:49.5 72 547 27 112
1:08.2 1,200 2:50.5 71 543 26 113
1:07.9 1,400 2:49.7 72 546 27 112
1:07.7 1,600 2:49.2 72 548 26 115
1:07.9 1,800 2:49.7 72 546 27 116
1:08.0 2,000 2:50.0 71 545 26 113
1:08.0 2,200 2:50.0 71 545 26 116
1:08.4 2,400 2:51.0 70 540 26 116
1:08.1 2,600 2:50.2 71 544 26 117
1:07.7 2,800 2:49.2 72 548 27 117
1:07.8 3,000 2:49.5 72 547 27 117
1:07.4 3,200 2:48.5 73 551 26 120
1:07.8 3,400 2:49.5 72 547 27 120
1:07.9 3,600 2:49.7 72 546 26 120
1:08.4 3,800 2:51.0 70 540 25 118
1:08.3 4,000 2:50.7 70 541 26 119
1:07.6 4,200 2:49.0 73 549 26 118
1:07.8 4,400 2:49.5 72 547 27 120
1:07.0 4,600 2:47.5 74 556 26 122
1:06.9 4,800 2:47.2 75 557 27 122
1:08.9 5,000 2:52.2 68 535 25 121

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Workout Graph

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