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Alan Bishop 5000m row

5,000

Meters

28:17.7

Time

2:49.7

Pace

250

Calories

116

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count734
Drag Factor115

July 20, 2025 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.7 5,000 2:49.7 72 546 26 116
1:07.8 200 2:49.5 72 547 27 101
1:08.4 400 2:51.0 70 540 27 106
1:07.4 600 2:48.5 73 551 26 109
1:08.0 800 2:50.0 71 545 26 108
1:07.5 1,000 2:48.7 73 550 26 110
1:08.3 1,200 2:50.7 70 541 26 111
1:08.3 1,400 2:50.7 70 541 25 110
1:07.6 1,600 2:49.0 73 549 26 114
1:07.9 1,800 2:49.7 72 546 26 113
1:08.0 2,000 2:50.0 71 545 26 118
1:07.5 2,200 2:48.7 73 550 27 117
1:07.6 2,400 2:49.0 73 549 26 118
1:08.6 2,600 2:51.5 69 538 25 117
1:07.9 2,800 2:49.7 72 546 26 117
1:07.7 3,000 2:49.2 72 548 26 119
1:08.0 3,200 2:50.0 71 545 26 121
1:07.5 3,400 2:48.7 73 550 27 121
1:07.3 3,600 2:48.2 73 552 26 121
1:07.6 3,800 2:49.0 73 549 26 122
1:07.9 4,000 2:49.7 72 546 26 124
1:08.2 4,200 2:50.5 71 543 26 123
1:08.1 4,400 2:50.2 71 544 26 125
1:08.2 4,600 2:50.5 71 543 26 125
1:08.1 4,800 2:50.2 71 544 26 123
1:08.4 5,000 2:51.0 70 540 25 124

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Workout Graph

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