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Alan Bishop 5000m row

5,000

Meters

27:26.8

Time

2:44.6

Pace

250

Calories

124

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate26
Stroke Count724
Drag Factor115

July 18, 2025 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:26.8 5,000 2:44.6 78 569 26 124
1:05.3 200 2:43.2 80 576 28 103
1:06.2 400 2:45.5 77 565 27 111
1:06.3 600 2:45.7 77 564 26 113
1:06.0 800 2:45.0 78 568 26 116
1:05.5 1,000 2:43.7 80 574 27 118
1:06.0 1,200 2:45.0 78 568 26 118
1:06.3 1,400 2:45.7 77 564 26 120
1:05.9 1,600 2:44.7 78 569 27 124
1:05.7 1,800 2:44.2 79 571 26 123
1:05.8 2,000 2:44.5 79 570 26 124
1:06.3 2,200 2:45.7 77 564 26 124
1:06.4 2,400 2:46.0 77 563 26 125
1:05.9 2,600 2:44.7 78 569 26 127
1:06.0 2,800 2:45.0 78 568 26 128
1:05.7 3,000 2:44.2 79 571 27 128
1:05.4 3,200 2:43.5 80 575 26 128
1:05.2 3,400 2:43.0 81 578 27 130
1:05.6 3,600 2:44.0 79 573 27 130
1:05.8 3,800 2:44.5 79 570 26 131
1:05.9 4,000 2:44.7 78 569 26 129
1:05.7 4,200 2:44.2 79 571 26 132
1:05.5 4,400 2:43.7 80 574 26 131
1:05.5 4,600 2:43.7 80 574 27 133
1:06.0 4,800 2:45.0 78 568 25 132
1:07.0 5,000 2:47.5 74 556 26 131

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Workout Graph

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