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Alan Bishop 5000m row

5,000

Meters

28:18.3

Time

2:49.8

Pace

250

Calories

115

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count750
Drag Factor115

July 17, 2025 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.3 5,000 2:49.8 71 545 26 115
1:08.3 200 2:50.7 70 541 28 98
1:07.6 400 2:49.0 73 549 27 105
1:07.9 600 2:49.7 72 546 27 105
1:08.1 800 2:50.2 71 544 27 105
1:07.5 1,000 2:48.7 73 550 27 111
1:07.3 1,200 2:48.2 73 552 27 112
1:07.7 1,400 2:49.2 72 548 27 113
1:08.0 1,600 2:50.0 71 545 26 111
1:08.3 1,800 2:50.7 70 541 26 111
1:07.9 2,000 2:49.7 72 546 27 114
1:08.2 2,200 2:50.5 71 543 26 116
1:07.9 2,400 2:49.7 72 546 27 116
1:08.1 2,600 2:50.2 71 544 26 116
1:08.0 2,800 2:50.0 71 545 26 117
1:08.4 3,000 2:51.0 70 540 25 117
1:08.0 3,200 2:50.0 71 545 26 116
1:07.5 3,400 2:48.7 73 550 27 119
1:07.8 3,600 2:49.5 72 547 27 119
1:07.8 3,800 2:49.5 72 547 27 122
1:07.5 4,000 2:48.7 73 550 26 121
1:08.1 4,200 2:50.2 71 544 26 124
1:08.3 4,400 2:50.7 70 541 25 123
1:08.1 4,600 2:50.2 71 544 26 121
1:08.5 4,800 2:51.2 70 539 26 123
1:07.6 5,000 2:49.0 73 549 26 123

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Workout Graph

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