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Alan Bishop 5000m row

5,000

Meters

27:27.7

Time

2:44.7

Pace

250

Calories

121

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate25
Stroke Count709
Drag Factor112

July 07, 2025 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:27.7 5,000 2:44.7 78 569 25 121
1:06.6 200 2:46.5 76 560 27 103
1:05.6 400 2:44.0 79 573 27 111
1:05.8 600 2:44.5 79 570 26 114
1:05.7 800 2:44.2 79 571 26 115
1:06.0 1,000 2:45.0 78 568 26 117
1:05.7 1,200 2:44.2 79 571 26 118
1:05.7 1,400 2:44.2 79 571 26 120
1:06.3 1,600 2:45.7 77 564 25 118
1:06.2 1,800 2:45.5 77 565 26 122
1:05.9 2,000 2:44.7 78 569 25 121
1:06.0 2,200 2:45.0 78 568 26 120
1:05.8 2,400 2:44.5 79 570 26 122
1:06.2 2,600 2:45.5 77 565 25 122
1:05.9 2,800 2:44.7 78 569 26 123
1:05.8 3,000 2:44.5 79 570 26 124
1:05.9 3,200 2:44.7 78 569 26 125
1:06.0 3,400 2:45.0 78 568 25 126
1:05.8 3,600 2:44.5 79 570 26 125
1:05.6 3,800 2:44.0 79 573 26 125
1:06.5 4,000 2:46.2 76 562 25 126
1:06.0 4,200 2:45.0 78 568 26 126
1:06.0 4,400 2:45.0 78 568 25 128
1:05.7 4,600 2:44.2 79 571 26 127
1:05.9 4,800 2:44.7 78 569 27 130
1:05.3 5,000 2:43.2 80 576 26 130

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Workout Graph

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